Flax seeds in Sinhala Flax seed is called ‘alsi’ or ‘agasi’ in Sinhala. It is used as a food and also has medicinal properties. Flaxseed oil is used in ayurvedic medicine.
Flax seeds are an excellent source of both soluble and insoluble fiber, which can help with bowel regularity and digestion. They are also a good source of omega-3 fatty acids, which are beneficial for heart health and brain function. Additionally, flax seeds contain lignans (PHytoestrogens) – a type of phytonutrient – which can offer some health benefits, such as cancer prevention. You can add flax seeds to your diet by sprinkling them on top of cereal or oatmeal, adding them to smoothies, or using them in baking recipes.
Some of the health benefits associated with flax seeds include:
Weight loss: Flax seeds can help with weight loss by keeping you feeling full and satisfied after meals. This is due to their high fiber content, which slows down digestion and makes you feel fuller for longer.
Lower cholesterol: The lignans in flax seeds can help to lower cholesterol levels. Additionally, the omega-3 fatty acids found in flax seeds can also aid in lowering cholesterol.
Improved digestion: As mentioned earlier, flax seeds are a good source of both soluble and insoluble fiber. This combination can help to improve digestion and bowel regularity.
Reduced inflammation: The omega-3 fatty acids present in flax seeds can help to reduce inflammation throughout the body.
Cancer prevention: Some research has shown that the lignans in flax seeds may help to reduce the risk of certain types of cancer, such as breast cancer and ovarian cancer.
Flax seeds are a nutritious addition to any diet and offer a variety of health benefits. If you’re looking to add more flax seeds to your diet, be sure to check out some of our recipes below!
1. Sprouted Flax Seed Breakfast Bowl
-1/2 cup sprouted flax seeds
-1 cup almond milk or water
-1 banana, sliced
-1/4 teaspoon vanilla extract
1. Combine sprouted flax seeds, almond milk (or water), banana, and vanilla extract in a bowl.
2. Mix until well combined and enjoy!
There are a variety of ways to add flax seeds to your diet in order to reap the health benefits they offer. Whether you sprinkle them on top of cereal or oatmeal, add them to a smoothie, or use them in baking recipes, incorporating flax seeds into your diet is easy and delicious! Try out some of our recipes above and enjoy the many benefits that flax seeds have to offer.jungle cruise sinhala dell xps 15 price sri lanka umt mtk setup normal frock design 2021