What are normative age-graded influences?
Normative age-graded influences are events that are considered to be typical or expected for a particular age group. They include things like developmental milestones, cultural expectations and life transitions. These influences can occur at any age, but they are most pronounced during adolescence and young adulthood.
Age-graded influences can be positive or negative. Positive influences help individuals develop healthily, while negative influences can lead to problems. Some examples of positive normative age-graded influences include attending school, completing milestones like starting to talk or walk, and making friends. Negative normative age-graded influences can include things like experiencing bullying or peer pressure, becoming involved in risky behaviors, and dropping out of school.
Not all individuals will experience the same normative age-graded influences. This is due to a variety of factors, such as culture, family background, socioeconomic status and personal temperament. However, these experiences can still have a significant impact on an individual’s development.
Examples of normative age-graded influences
normative age-graded influences are events that all individuals experience as they age. These influences are often predictable and follow a set timeline. They include physical, cognitive, and social changes that occur as we age.
Some examples of normative age-graded influences include:
- physical changes such as vision and hearing loss, decline in muscle mass and bone density
- cognitive changes such as decline in memory and processing speed
- social changes such as retirement and Empty Nest Syndrome
The impact of normative age-graded influences on development
It is impossible to overstate the impact that normative age-graded influences have on human development. Every day, we are bombarded with messages about what is considered “normal” for people of our age, and these messages play a significant role in shaping our behavior and beliefs.
While some normative age-graded influences are positive (e.g., being encouraged to get regular exercise), others can be negative (e.g., being told that it is “normal” to feel anxious about aging). These negative messages can lead us to believe that certain deviations from the norm are undesirable or even harmful, when in reality they may simply be a normal part of the aging process.
In some cases, the impact of normative age-graded influences can be so strong that it leads to serious psychological problems, such as anxiety or depression. It is therefore important to be aware of these influences so that we can make informed choices about how to respond to them.
How to cope with normative age-graded influences
As we age, we are faced with a number of both positive and negative normative age-graded influences. These can include things like retirement, grandchildren, declining health, and the loss of friends and loved ones.
It’s important to have a plan for how you will cope with these influences, as they can have a significant impact on your mental and emotional wellbeing. Here are some tips:
-Stay connected to your community. This can help you stay feeling engaged and fulfilled, even as your social circle changes.
-Make healthy lifestyle choices. Eating well, exercising, and getting enough sleep will help you better cope with stressors.
- Seek out social support. Talk to friends, family, or a therapist about how you’re feeling and what you’re going through.
-Be mindful of your mental health. If you start to feel down or hopeless, seek professional help.