This well-known saying often encourages people to act quickly or take advantage of an opportunity. The original version of the saying was actually “The early bird catches the worm” and it was first recorded in print in 1705. The second half was added later, probably in the 19th century.
The early bird catches the worm
The meaning of this proverb is that it is better to do something early, than to do it later. This is because if you do something early, you are more likely to succeed than if you do it later.
The benefits of being an early riser
If you’re not a morning person, the thought of getting up early may fill you with dread. But there are actually some benefits to being an early riser. Here are just a few reasons why you should try to get up earlier:
You’ll have more time to yourself.
The early hours of the morning are often the most peaceful and calmest of the day. If you can find a way to make use of this time, you’ll be able to get a lot done without distractions.
You can avoid rush hour.
If you have to commute to work or school, getting up early can help you avoid the worst of the rush hour traffic. This can save you a lot of time and stress every day.
You can get a head start on your day.
Getting up early gives you a chance to start your day in a leisurely way, without having to hurry and rush around. You can enjoy a cup of coffee or tea, read the newspaper or just take some time to yourself before starting your day.
The drawbacks of being an early riser
The early bird may catch the worm, but there are definitely some drawbacks to being an early riser. For one, you’re usually more tired throughout the day because you’re up earlier and your body isn’t used to it. You also miss out on a lot of sleep, which can have all sorts of negative effects on your health. And finally, you miss out on all the good stuff that happens at night, like parties, happy hour, and late-night TV.
The second mouse gets the cheese
The benefits of being a night owl
There are many benefits to being a night owl, including increased creativity, productivity, and even mental alertness. While early risers may have the advantage of getting a head start on the day, night owls often find that they are more productive and alert in the evening hours.
Some of the world’s most successful people are night owls, including actors like Clint Eastwood and Jim Carrey, business moguls like Bill Gates and Oprah Winfrey, and even president Barack Obama. If you’re someone who prefers to stay up late, there’s no need to force yourself to change your sleep habits – instead, embrace your inner night owl and use the extra hours to your advantage.
The drawbacks of being a night owl
There are plenty of well-known advantages to being an early riser – you’re more productive, you have more time to get things done, and you miss the worst of the traffic. But what about the people who find it hard to get out of bed in the morning?
It turns out that there are some benefits to being a night owl too. A study from 2007 found that people who stayed up late were more likely to be creative, and another study from 2012 found that night owls may be smarter than their early-bird counterparts.
However, there are also some drawbacks to being a night owl. Night owls tend to be less active during the day, which can lead to weight gain. They’re also more likely to have problems with sleep deprivation and depression.
So, if you’re trying to decide whether to become a morning person or a night person, it’s important to weigh up the pros and cons. There are benefits and drawbacks to both lifestyles – it’s just a matter of finding which one works better for you.
This idiom is often used to describe the importance of being first in line or taking advantage of an opportunity when it arises. The idea is that if you’re the first one to take action, you’ll be rewarded, but if you wait too long, someone else will get the prize.